HED 101 Lecture Notes - Lecture 1: Omega-3 Fatty Acid, Monounsaturated Fat, Safflower

• School: Alabama Agricultural and Mechanical University
• Department: Health Education
• Course: HED 101
• Professor: Professor Toth

Document Summary

They also makeuptnebaseotourdiets : carbohydrates, proteins, fats, water. The body"s main simple carbs digested source of energy ! quicker, contained refined complex carbs sugarsandtew essential absorb moreslowly . vitamins and minerals . more energy - last longer , contains veggies , wholegrain candy, fruits . His important to refrain from simple oarbsgiventnattneyaren"t essential . simple oarbsinoludetoods like processed baked goods , and whitebread . Avoid red meat / pork protein is characterized astissue growth and maintenance - this developed from the plant and animal sources found on earth . Essential : obtained through food (gamino acids out. Non-essential : manufactured by the body (the remaining : fats continued (pti) * aoiasaurateapap, transtatareknownasvegetableoilsthatare converted tosolidtorm (" transformed " / jaka pam. my nyar. ge. nateaay. tnatare. no, saturated r-atsoomer-romanimalsar-e. tvanstatcauseanincreaieintherisk sources (meat/ dairy) and are of heart disease , stroke, and type 2 diabetes . comes from fast-food places , andis banned normally solidatroomtemp. Unsaturated fats come from plant sources and are liquid at room temperature.