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KINE 2375 Lecture Notes - Critical Thinking, Dietary Supplement, Bone Density

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amoriwileypaypal
19 Apr 2022
School
Texas A&M University-Corpus Christi
Department
Kinesiology
Course
KINE 2375
Professor

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Document Summary

List 8 potential health benefits of a person engaging in a regular, Then describe at least two possible mechanisms by which exercise may enhance health status. Increases bone density and strength, improves sleep, aids in weight loss a. and weight control, reduces blood pressure, promotes healthy pregnancy, Increases strength, flexibility, and balance, increases insulin sensitivity, improves immune function b. During exercise, muscle cells produce cytokines called myokines which enter the gene expression and makes the changes. Loss of excess body fat may reduce estrogen levels, reducing risk of breast cancer. List two healthy people 2020 objectives related to physical activity and. 2. summarize the progress toward achieving those goals. From the website, it looks as if there are 3 little or no detectable changes a. when it comes to the objective of physical activity meaning that they have not made progress or lost ground.

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Related Questions

Max's regular exercise regimen has reduced his high blood pressure,allowing him to achieve normal blood pressure on a singleantihypertensive medication. The medication he takes is called anangiotensin converting enzyme inhibitor, or ACE inhibitor, whichblocks the activation of angiotensin II. Describe at least two mechanisms by which angiotensin II targetsthe kidneys to increase extracellular fluid volume and, therefore,increase blood pressure.

there are four key elements to weight loss and weight management: motivation, calorie reduction, exercise, and behavior change. Individuals often pick a start date and are very motivated as they begin to improve their diet and exercise habits. Over time, the new behaviors may become more difficult and many people fall back to their old ways. Quite often, the reason for this is that the key element of behavior change has been overlooked.

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