NUTRITION Chapter Notes - Chapter 1: Calorie, Overnutrition, Malnutrition

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Scientific research has firmly established the link between a healthy diet and good overall health, like the link between a poor diet and variety of chronic diseases is clear. Healthy lifestyle can show the rate of aging, and eating healthy foods is a critical component of that life style. Diet- the kind and amount of food and fluids a person habitually consumes. Nourish-t o provide food for other substance necessary to sustain life support growth, all part of body need to be nourished, from individual cell to tissue, organ, organ system, and organism. The vitamins and minerals are non-energy producing nutrient and are considered micronutrients, because they are required in small amounts. Water is required, based on energy expenditure, in an amount necessary to stay in water balance. Characteristic of sound diet- the following term often used to describe sound diet. Calorie control- selecting food are nutrient dense so that food and energy intake maintain a healthy body weight.

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