HPEX 357 Lecture Notes - Lecture 11: Nutrient, Antibiotics, Vitamin D Deficiency
28 Mar 2017
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Document Summary
Nutrigenomics and patient-centered medicine: new field to emerge from human genome project, the study of the effects of foods and food constitutiens on gene expression. Personalized nutrition based on genotype: food talks to your genes. Learn the language of your genes and contrl the messages. Plant based, whole food consumption: diet that consists of unprocessed or very lightly processed foods made from plants. Fruits, veg, legumes, whole grains, nuts and seeds. Whole food: evidence for protection from cancer, heart disease, stroke, diabetes, depression, all- cause mortality, more vitamin c is not always better, phytonutrients-chemicals within food that protects plants and maybe us from viruses. Vitamin d deficiency: disease risk: approx. Dysbiosis change n microbiome: affects asthma.
