NUTR 250 Lecture Notes - Lecture 16: Blood Sugar, Phosphocreatine, Carbohydrate
Document Summary
Reduce stomach capacity or bypass small intestine. Only mild; most people return to normal patterns. Women are 6-10x more likely to develop them. 90% of the cases are girls, 10% are guys. Hair and teeth loss, anemia, loss of menstrual function, low heart rate, fatigue, stress fractures, low body temp, low metabolism, low white blood cells. Takes 7 years on average to recover. Low potassium, constipation, stomach ulcers, tears in esophagus, demineralization of teeth. Eating quick, frequently, until overly full, eating alone. 150 mins/week of moderate intensity aerobic exercise or 75 minutes/week of high intensity aerobic exercise. Aerobic: repeated activity of large muscle groups. Moderate intensity: can still hold a conversation. High intensity: significantly increased breathing, sweating, and heart rate. Heart rate is based on intensity and age. Rating perceived exertion (rpe): scale from 6-20. Molecule that is made from creatine and atp. Fuel for rest and prolonged low-to-moderate activities. Capacity to oxidize fat increases with training.
