HPRB 1710 Lecture 3: Lecture 3 - Cardiorespiratory Endurance

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The ability of the cardiovascular and respiratory systems to supply oxygen and nutrients to large muscle groups to sustain dynamic activity. The body system responsible for the exchange of gases between the body and the air. The body system responsible for the delivery of oxygen and nutrients to body tissues and the delivery of carbon dioxide and other wastes back to the heart and lungs. Four chambers that pump blood through two different circulatory systems. Pulmonary system: blood circulates from the heart to the lungs and back. Systemic circuit: blood circulates from the heart to the rest of the body and back. Transport blood throughout the body via arteries (carry blood away from the heart) and veins (carry blood back toward the heart) Must be constantly regenerated from energy stored in your body and from the foods you eat. Immediate energy system: quick access to energy for explosive activities.

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