DANCE 3 Lecture Notes - Lecture 1: Cardiovascular Disease, Endocrine System, Autonomic Nervous System
20 Jan 2017
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Document Summary
Health promotion: the process of enabling people to increase control over the health and its determinants. Impair life is the opposite of a quality life: heart disease, cancer, lung disease, stroke, unintentional injuries (accidents, alzheimer"s, diabetes. Stressor- situational triggers and physical or psychological event or condition that produces physical and/or emotional reactions. Stress response our reactions to the stressor. Stress- the general physical and emotional state that accompanies. Major life changes - daily hassles - college stressors. Demands and stress the more we must adapt to a demand, the more stress we will experience. Eustress stress resulted from a positive event. Distress stress resulted from a negative event. Two system in your body are responsible for the stress response: Effective responses: talking, laughing, exercise, and improved time management. Exercise and meditation (breathing deeply), increases the size of your improves memory involve changes to the. Heritable changes in gene expression that does not underlying dna sequence.
