BB H 101 Lecture Notes - Lecture 15: Viral Load, Metastasis, Breast Self-Examination

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Bbh 101 spring 2018 exam 3 review sheet. For exam 4, know the following concepts, based both on lectures and textbook chapters: Improves/maintains one or more aspects of physical fitness. Prolonged physical activity that raises heart rate & works the large muscle groups. Aims to raise your heart rate so it falls within your target heart rate range (65-91%) ex) running, cycling swimming. Free weights, resistance bands, body weights, machines. Physical fitness: includes set of attributes/characteristics that people have/achieve that relates to ability to perform physical activity. The ability of your heart & lungs to effectively deliver oxygen to your muscles during prolonged physical activity. Foundation of all other areas of fitness. Lowers risk of premature death & disease increases heart rate. Boost through continuous, rhythmic exercise that works large muscles & Max force your muscles can apply in a single maximum effort of lifting, pushing, or pressing.

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