PSYC 1210 Lecture Notes - Lecture 1: Client Confidentiality, Psych, Cognitive Behavioral Therapy

• School: Northeastern University
• Department: Psychology
• Course: PSYC 1210
• Professor: Grayson T.Kimball

Document Summary

3 words (the way you) think (about something) (affects how you) feel (in that situation) (which affects) perform (which affects how you think) Becomes a cycle that can either be positive or negative. Just because you"re positive/negative doesn"t mean you will/won"t play well. Mindset of avoidance trying to avoid failure. You need a mindset to achieve in order to be successful. You are the one who controls thinking, feeling, and performance butttt . Athletes who get hung up on outcome, forget about process. Change the way you think to change the way you behave (to change the way you perform) Raise self worth make someone feel good about themself. Personality might call for someone to be more anxious to perform well. Exercise psychology has become a bit of its own field. Most do a combo of teaching and consulting but depends on type of sports psychologist (cid:3247)psychologist(cid:3248) legally protected, if clinically licensed can be called (cid:3247)psychologist(cid:3248)