Practicing nutritional adequacy is important during weight loss but not weight gain. True or False.
Which of the following is an important factor in achieving and maintaining a healthy body weight? a. Using drugs for appetite regulation b. Incorporating behavior modification c. Undergoing cosmetic surgery d. Practicing junk food denial e. Eliminating dietary fat
Diet and disease relationships are identified through the process of scientific inquiry. a. True b. False
Fat located around the ________ is associated with increased risk for disease. a. thighs b. buttocks c. waist d. shoulders e. extremities
Weight loss occurs when a. calorie intake exceeds expenditure. b. calorie expenditure exceeds intake. c. calorie intake matches expenditure. d. calorie balance occurs. e. calorie monitoring occurs.
The BMI indicates the healthiness of a person's body weight and composition. a. True b. False
An optimal ratio of carbohydrate to protein in a recovery meal is 1:4. a. True b. False
A person expends most of his or her energy each day in a. physical activity. b. basal Metabolic Rate. c. hormonal gender controls. d. voluntary muscle contractions. e. eating.
Excess body fatness is associated with increased risk for cancer. a. True b. False
Which of the following exercise is considered aerobic? a. Basketball b. Tennis c. Hockey d. Jogging e. Weight lifting