KINE 360 Lecture Notes - Lecture 6: Epiphyseal Plate, Strength Training, Muscle Atrophy
25 Aug 2019
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Fall 2017 kine 360: age- and sex- related differences and. Figure 7. 1 (slide 6: bone formation takes place as a result of growth and development. When the epiphyseal plate becomes completely ossified, the long bones stop growing. Key point (slide 7: damage to the growth cartilage may impair the growth and development of the affected bone, this risk can be reduced with appropriate exercise technique, instruction, and sensible program progression. In boys, peak gains in strength occur about __1. 2 years__ after peak height velocity and _0. 8 years__ after peak weight velocity. Figure 7. 2: theoretical development of muscular strength (slide 10) Youth resistance training guidelines (slide 13: can the child follow instructions, can the child perform the exercise with excellent form, other recommendations are like those of most clientele. Make it fun, be encouraging, high quality instruction. Strength and power output (slide 16: women have about ___66% the absolute strength__ of men.
