KINE 360 Lecture Notes - Lecture 21: Macrocycle, Relate, High Intensity Training
25 Aug 2019
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Document Summary
Periodization: strategy to promote long-term training and performance improvements, preplanned, systematic variations in training specificity, intensity, and volume organized into cycles/phases. Goal: to achieve peal levels of fitness at specific times. Linear: traditional training model with progressive increases in intensity over time. Undulating or nonlinear: alternative training model involving large fluctuations in load and volume assignments for core exercises. Training cycles: macrocycle one training year but may also be a period of up to four years (for. Olympic athletes: mesocycle two or more cycles within the macrocycle, each lasting several weeks to several months, microcyle cycle of 1-4 weeks depending upon the program; 4 weeks is the norm. Selye: general adaptation syndrome (gas: dr. hans seyle, canadian endocrinologist, father of stress research, foundational concepts from which periodization theories have been developed. The greater the ___________ of work, the more ___________ and the longer the delay before complete recovery. 1st transition (between preparatory and competition, strength/power, pre-season)
