COMM 1001 Lecture Notes - Lecture 14: Weight Training, Microsoft Word
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Note: failure to follow these directions could result in a zero on the assignment. Follow directions carefully: choose a resistance training activity from one of the categories below that you think you will enjoy. It must be resistance training to receive credit. If you have questions about what classifies as resistance training, see your textbook or ask your instructor: read the two forms of verification that are required for the activity category you choose. A grade of zero will be given to assignments without proper verification: make sure you have the necessary resources to provide the verification (i. e. camera, app), participate in the activity between october 30- november 13. You should engage in the activity for no less than 20 consecutive minutes (at least 30 minutes is preferred). If you need to break up your activity with breaks, please do.
