NUTR-2040 Lecture Notes - Lecture 7: Lean Body Mass, Menarche, Saturated Fat
Document Summary
Gain of about ______ pounds per year. ____% percent increase in lean body mass. ___% body fat is required for menarche. ___% body fat needed to maintain normal menstrual cycles. Peak weight gain average: ____ pounds per year. Almost ______ of bone mass is accrued during adolescence. Males peak weight gain coincides with peak linear growth and peak muscle mass accumulation. Changes in weight, body composition, and skeletal mass. Females peak weight gain follows linear growth spurt by ______ to ______ months. Adolescents develop: a sense of personal ___________ Busy lives lead to different eating styles. Snacking - soft drinks, increase _________ and ________ intake. Meal skipping - mainly ____________- reduces protein, fiber, calcium, and calories. Eating away from home - increase in _______ consumption. Vegetarian diets -semi vegetariano, lacto-ovo vegetariano, lacto-vegetarian, vegan, macrobiotic. Level of physical activity-individual, social, and environmental. Dietary requirements, intake, and adequacy among adolescents.
