THEA 1520 Lecture Notes - Lecture 6: Childrens Hospital
Document Summary
Yaffa segal - october 23, 2017 - thea 1520. This week, we started out with warm ups as per usual. When we were stretching our arms and rib cage area (cid:894)i"(cid:373) sorry, i ho(cid:374)estly (cid:272)a(cid:374)(cid:374)ot re(cid:373)e(cid:373)(cid:271)er (cid:449)hi(cid:272)h spe(cid:272)ifi(cid:272) stret(cid:272)h (cid:449)e (cid:449)ere doi(cid:374)g at that (cid:373)o(cid:373)e(cid:374)t(cid:895) i could tell that i really had tension in my shoulders. I tend to roll my left shoulder when the muscles need to be relaxed, and i have been told that i have been doing it less over the last few days. It"s amazing how doing something for only a few minutes can make such a difference. When we were reaching down and holding onto our ankles, i attempted this. I"(cid:373) not sure if sarah, or anyone else, noticed that i only went as far as my knee. I am aware of my own limitations, and i know how far i can go. I attempt everything to the best of my abilities.
