PSYC 4061 Lecture Notes - Lecture 5: Cognitive Therapy, Socratic Dialogue, Cognitive Distortion
Document Summary
Automatic thoughts influence not only o(cid:374)e"s e(cid:373)otio(cid:374)al (cid:396)espo(cid:374)se, (cid:271)ut also o(cid:374)e"s behavioral, motivational and physiological responses. The relationship is bi-directional (all systems act together as a mode); therefore, simultaneously biology, emotions, behavior (and motivation) influence thoughts. Subsequently, biological treatments can change thoughts and cbt can change biological processes. We all have cognitive vulnerabilities (i. e. , core beliefs) that predispose us to interpret information in a certain way. When these beliefs are rigid, negative, and ingrained, we are predisposed to pathology. These core beliefs give rise to conditional assumptions (i. e. , rules for living) as we mature. Page 231 sometimes responses are maladaptive because of misperceptions, misinterpretations, or dysfunctional, idiosyncratic interpretations of situations . Things seem bigger or smaller than they truly are: an employee believes that a minor mistake will lead to being fired vs. an al(cid:272)oholi(cid:272) (cid:449)ho (cid:271)elie(cid:448)es he/she does(cid:374)"t ha(cid:448)e a p(cid:396)o(cid:271)le(cid:373). Should statements: use words like (cid:862)should,(cid:863) (cid:862)must,(cid:863) a(cid:374)d (cid:862)ought(cid:863) (cid:396)athe(cid:396) tha(cid:374) (cid:862)it would (cid:271)e p(cid:396)efe(cid:396)(cid:396)ed(cid:863) to guilt self.
