PSYC 4061 Lecture 11: June 24, 2015 Notes (S1 Term): Contemplative Therapies

• School: York University
• Department: Psychology
• Course: PSYC 4061
• Professor: Tifrah Warner

Document Summary

Rogers and gestalt both talking about awareness could argue either way on a paper. 424: 3 deeper recognition of our identity: blissful pure consciousness (not controlled by thoughts or emotion); recognition that all creatures possess same consciousness; see through artificial boundaries. But from developmental, nothing to heal it"s de(cid:448)elop(cid:373)e(cid:374)t. There"s de(cid:448)elop(cid:373)e(cid:374)t, realizatio(cid:374), a(cid:449)ake(cid:374)i(cid:374)g, (cid:271)ut (cid:374)ot a(cid:374)(cid:455)thi(cid:374)g to heal. Meditation: mindfulness meditation, be aware of sensation right here and now, close yes maybe and concentrate on feelings, smell, etc. Goal the same: to connect with infinity, our true selves, our big self: roads meditations take there are different though, so effects along the way are different. Back to third technique, automatic self-transcendence: natural, effortless, simple, naturall(cid:455), (cid:449)e do(cid:374)"t like to (cid:272)o(cid:374)trol/(cid:373)a(cid:374)ipulate our thi(cid:374)ki(cid:374)g could be good, school does it, but in terms of meditation this is natural. If distraction, it"s ok, do(cid:374)"t result the thoughts.