PSYC 1010 Lecture Notes - Lecture 10: Hypnosis, Chesed, Grey Matter

• School: York University
• Department: Psychology
• Course: PSYC 1010
• Professor: Myriam Mongrain

Document Summary

Psych chapter 5 : hypnosis and meditation ( lecture notes: meditation, types, benefits, evidence, hypnosis, definition, susceptibility, facts and falsehood, theories. Note : anything in ( ) is what was said in class: meditation, mainstream application for mental and physical health: people are more unhappy when their minds are wondering. We feel much better when we are absorbed with whats happening in the moment. ( its about learning to harnessing on what you need to do. Its recommended by all kinds of health people in the system: widely endorsed by, health professionals, famous figures, lay public (you can get a coach on your phone app to help you with meditation. Group of practices that train attention to heighten awareness and bring mental processes under greater voluntary control. ( insight into what the patterns of your mind are all about, awerness to where your mind goes. Your breath, you use that to come back to the moment.