KINE 1020 Lecture Notes - Lecture 2: Stress Management, Body Composition
26 Oct 2018
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Document Summary
It is the capacity to live an optimal life: 3 main domains of attributes to determine optimal life: Musculoskeletal fitness: ability of the muscle to contract (strength), endurance and muscle flexibility (example it will dictate if an individual can pick up and move furniture. Health related fitness: allows individucals to do activities of daily living. Performance related fitness: components of fitness that enable optimal work or sport performance (example: a cartwheel on a balance beam) In 2009, 30% of dollars spent on health care came from private sources.
