KINE 1020 Lecture Notes - Lecture 4: Osteoporosis, Strength Training, Diminishing Returns
9 Oct 2017
School
Department
Course
Professor
Document Summary
Negatively associated with alcohol, tobacco, and drug use. It is important to understand the benefits of good behaviors and to have a support system that provides unconditional acceptance. Stages and processes of change in physical activity: Stages and processes of change: precontemplation - not intending to make changes, contemplation - considering a change. Focus: (cid:494)why(cid:495) tell them why it(cid:495)s important for them to do this: intending to change in next 6 months, may be ambivalent, more open to consciousness-raising, self-confidence low, increase intention to action by: Help them think & talk about their habits: preparation - making small changes or ready to change in the near future. Focus: reward: action - actively engaging in a new behavior. Exercise prescription: regimen of physical activity designed (what?) To reach smart goals in a systematic and individualized manner. Fitness benefits (why?) (these are the same lists mentioned in the first ppt that i said we needed to know for the midterm exam)
