KINE 1020 Lecture Notes - Lecture 12: Caffeine, Bicarbonate, Glycogen
23 Feb 2017
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> 5 months of moderate intensity 3-5 days per week can lead to 20-25% improvement there are substantial inter-i(cid:374)di(cid:448)idual differe(cid:374)(cid:272)es people (cid:272)a(cid:374) ra(cid:374)ge fro(cid:373) i(cid:374)(cid:272)reasi(cid:374)g 5- Minutes that you put in an increase vo2. Effect of volume and intensity on maximal oxygen uptake. High amount/high intensity is the best for increasing vo2. Subjects trained on a cycle ergometer: lean young men and women. Sprint interval vs endurance training for 6 weeks they increase 7% increase in vo2max improvements seen after 3 weeks and then no ore gains for both. **training on the hr-vo2 relationship if your heart rate is at max, vo2 can still be higher. Absolute goes up the same way as heart rate. Quantifying exercise intensity limitations: subjective rating, difficulty knowing what moderate or hard feels like. Advantages: works well in individual who are familiar with hr-rer relationship. Glycogen gets low and you fatigue if you are at 75% of vo2 after 90 min.
