KINE 1020 Lecture Notes - Lecture 6: Transtheoretical Model, Energy Density, Soft Drink

• School: York University
• Department: Kinesiology & Health Science
• Course: KINE 1020
• Professor: Amanda Glasbeek

Document Summary

A complete state of physical, mental, and social well-being and not merely the absence of disease and infirmity: mental health promotes optimism, happiness, self worth, self efficacy, love and intimacy. Social well-being is the ability to function satisfactorily social roles such as work, family and recreation. Biopsychosocial framework: an approach to describing and explaining how biological, psychological and social factors combine and interact to influence physical and mental health. Majority (40%) is thought to be behavior. The second largest (30%) is other factors that could contribute to mental disabilities. 20% is thought to be genetically inherited from a family member. The smallest area is medical care and is thought to be 10% 70% of new and returning exercisers are at risk of early dropout (about 1 month) Consider fitness course: you start to get exercise clothes and equipment to push you to start your workout regime.