KINE 1020 Lecture 3: Wellness Agenda
23 Oct 2016
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Document Summary
Self efficacy is key component of resiliency: more important than degree. Wellness: positive mental health, self-efficacy, resilience, thriving: active process of becoming aware of making choices toward a healthy and fulfilling life. 3 important things about wellness: encompasses body and mind, result of specific efforts. Do it without being conscious of it: those efforts are deliberate. 8 dimensions of wellness - finding balance is virtually impossible: emotional. If youre not stressed out about money - one less thing to worry about: social. What you value in life: occupational. Recognizing need for physical activity, diet, sleep and nutrition. Cognitive ability to recognize things: environmental. Understanding priorities to reach a balance in life. Enhancing quality of life, and the protective factors. Positive mental health perspectives is a result of prioritizing wellness. Ways we experience and use our emotions to function and interact w/ others. Connectedness, meaning, purpose, values and beliefs by which we live.
