Kinesiology 2926Q/R/S/T Lecture Notes - Lecture 1: Hamstring, Pilates, Tai Chi
3 Feb 2017
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What is it: aquafit is a inwater fitness class that combines cardio & strength components with the properties of water to create a low-impact, full body workout. The presence of water adds a unique fitnes expierence for its participants compared to land-based clsses. Who can participate: aquafit is inclusive for a wide variety of ages, abilities, and fitness levels. Th low impact component makes it appeal to special population groups- who many not be able to participate in land fitness classes (ex. Ones in land and ones in water low impact in water (high on land) Designing aquafit classes: as an instructor, you need to consider, facility, type of class, participant goals/needs, your personal style. Pool access sound system/ surrounding noise/ microphone first aid/emergencies/lifeguards. List some participant goals: improve overall health (weight loss/cardiovascular health) cross training/ rehab socialize. 5-15 mins depending on: fitness level of participants temperature (water, air: depth of submersion (chest vs. neck)
