Kinesiology 2276F/G Lecture Notes - Lecture 14: Exercise Intensity

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 2276F/G
• Professor: Craig Hall

Document Summary

Teach people behavioural skills that will help them initiate and maintain an activity program. (cid:1684)end date(cid:1685) better known as (cid:1684)reward date(cid:1685) so don"t stop being active. can then make a new contract. Specific- target behaviour (more specific the better) Interventions should involve establishing plans of action that will facilitate goal achievement. Goal setting process: cycle set/update goal > develop strategies (plan of action) for achieving goals -> accumulate data related to goal from daily progress notes and testing > use data to evaluate progress toward goal and to update goal as needed. Paying attention to one(cid:1685)s own thoughts, feelings, and behaviours. Level of exercise intensity (i. e. heart, reparation rates; rpe) to prevent overexertion and injury. Daily physical activity behaviour with an activity log. Relapse: failure to resume regular exercise after lapses in activity (i. e. relapse back to sedentary lifestyle) Seek to prevent the abstinence violation effect- when a lapse cases the exerciser to abandon entire exercise regiment.