Kinesiology 2241A/B Lecture Notes - Lecture 32: Handstand, Angular Momentum, Pole Bending

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Rotation of the body can also occur when the body is in contact with the ground, apparatus or equipment. This means two sources of force are acting on the body: So long as there is a lever arm between the reaction force and the center of mass, the athlete can alter the angular momentum in their body mass, the athlete can alter the angular momentum in their body. This way the athlete can increase or reduce to amount of angular momentum. Smaller torque in the direction that you want to go. Also, the athlete can rotate about an axis that does not pass through the center of mass. There can be more than one axis of rotation. If you"re completely laid out, you have a big radius of gyration so rotating yourself up about your wrists would be pretty much impossible. You want to rotate about your hips first so you can start to create angular momentum.

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