Kinesiology 2032A/B Lecture Notes - Lecture 6: Panic Attack, Cohort Study, Health Promotion

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 2032A/B
• Professor: Cheryl Madliger

Document Summary

Physical activity and longevity (cid:862)the (cid:396)elati(cid:448)e (cid:396)isk of death is app(cid:396)o(cid:454)i(cid:373)atel(cid:455) (cid:1006)(cid:1004)%-35% lower in physically active and fit persons compared to that in inactive and unfit pe(cid:396)so(cid:374)s. (cid:863) (cid:894)rei(cid:373)e(cid:396)s, k(cid:374)app, & rei(cid:373)e(cid:396)s(cid:895) Big impact physical activity can have as you. What is the quality of those extra years. All (cid:1005)(cid:1007) (cid:272)oho(cid:396)t studies (cid:396)epo(cid:396)ted a highe(cid:396) life e(cid:454)pe(cid:272)ta(cid:374)(cid:272)(cid:455) i(cid:374) ph(cid:455)si(cid:272)all(cid:455) a(cid:272)ti(cid:448)e i(cid:374)di(cid:448)iduals (cid:1004). (cid:1008)(cid:1007)-6. 9 years: men: 2. 9 1. 3, women: 3. 9 1. 8. Women more years if they exercise vs men (weird when you looked at stats of who exercises more) 11 studies co(cid:374)side(cid:396)ed (cid:272)o(cid:374)fou(cid:374)di(cid:374)g fa(cid:272)to(cid:396)s (cid:271)ut still fou(cid:374)d additio(cid:374)al life e(cid:454)pe(cid:272)ta(cid:374)(cid:272)(cid:455) fo(cid:396) pa i(cid:374)di(cid:448)iduals (cid:1004). (cid:1008)(cid:1007)-4. 21 (mean. 2. 7 1. 1: actual increase should be much higher because of favorable fx on other mortality risk factors. Median increase of life expectancy of men and women in studies (8) looki(cid:374)g at (cid:271)oth se(cid:454)es (cid:1007). 7. Pa during leisure time seems to increase life expectancy more effectively than total physical activity: ex yoga vs construction working.