Kinesiology 1088A/B Lecture Notes - Viscometer, Controllability

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 1088A/B
• Professor: Bob La Rose

Document Summary

Imagery is an experience that mimics real experience, we can be aware of seeing an image, feeling movement as an image, or experiencing image of smell, tastes, or sounds without actually experiencing the real thing . It differs from dreams in that we are awake and conscious when we form an image. 2 main types: visual, seeing self practice a movement, kinaesthetic, feel a particular movement. Innate potential to create images in our mind, but differ in our ability to do so. Controllability: persistent, but for only the time needed. Accurately depict what it is supposed to. Develop images based on previous outstanding performances or experiences. Images seen after the event (use video of self or of a model then mimic in mind) Factors of good imaging: proper setting, relaxed concentration, realistic expectations, vivid and controllable images, positive focus, video tape, execution and outcomes.