Health Sciences 1001A/B Lecture 1: Chapter 1.pdf
21 Jun 2015
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Being a re ective learner: being aware of personal strength/weakness, being exible, knowing your priorities, balancing optimism with realism. Purpose of the lecture is to share: ideas, experiences, research and teaching. It is not just a vanity fair that it gives you while physical improvement can be attained, it can often lead to a feeling of personal feelings of inequity. Tip 1: view health as a means to life well-lived. Arrival fallacy: when you arrive at a certain destination, you"ll be happy. 100 days fitness challenges are a good example of this fallacy but some good take aways can be derived. Tip 3 self-monitor and track activity/ behaviour you want to change. A lot more success can be derived from consistent logging of activity. Tip 4 don"t exercise for weight management only. Can be a trap to facilitate over indulgence. Lesson 3 i never want to do this again.
