IDS-1100 Lecture Notes - Lecture 22: Blood Sugar, Watercress, Spinach
19 Nov 2017
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Document Summary
In the following lines, we will provide you with the appropriate guide to appropriate foods, including how to organize your meals, to get the maximum possible benefits of meals, without exposure to health risks. Fruits also contain many nutrients, such as vitamins. Orange, for example, contains vitamin c and guava, which helps prevent frequent colds, particularly in the winter, and strengthens the gums and teeth. It is said that eating one apple every day can protect you from all diseases. Therefore, you will not be able to visit the doctors because of the great nutritional value of the apples. It regulates the level of cholesterol in the blood and burns. Excess fat in the body, works to increase energy, and benefits the heart and arteries, as well as bitterness and liver. Tip: make sure you have any kind of fruit on your table at all three meals.
