PSY100Y5 Lecture Notes - Lecture 11: Insomnia, Optical Illusion, Herbert Benson
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PSY100Y5 Full Course Notes
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Positive psychology negative vs positive topics in psychology. Making the lives of normal people fulfilling as it is with healing pathology. Flow and engagement, confidence and satisfaction: the meaningful life: meaning and purpose using your strengths in the service of something greater than yourself contributing to something bigger-often through contact with other people. Pgem: pleasant life, good life/engaged life, meaningful life. 6: take care of your body: sleep, exercise, stretch, smile, laugh can enhance your mood. Invest time and energy in friends and family: strong personal relationship in short term: develop strategies for coping with stress and hardships: have to believe them. Social readjustment scale: 43 items: 4 subscale: health, marriage, social, work. Multiply the max with the percent given by deckchair. Silently say the chosen word or sound while breathing out: assume a passive attitude. Do not worry about how successfully you are meditating. Pre-effect to measure the possible effects of calming your mind with chopra"s guided meditation.
