KIN104 Lecture Notes - Lecture 16: Vo2 Max, Strength Training, Meta-Analysis
29 Dec 2015
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American college of sports medicine (acsm) : a group a scientists who put together evidence based guidelines for exercise that people can employ (what should or should not work for different individuals) Best practice guidelines for healthy adults - http://www. acsm. org/ Acsm is the largest sports medicine and exercise science organization in the world dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine. The american college of sports medicine advances and integrates scientific research to provide educational and practical applications of exercise science and sports medicine. Know guidelines for resistance in strength training, muscle endurance. Canadian society of exercise physiologists (csep) : parallels the acsm guidelines (people follow acsm more) http://www. csep. ca/home. The canadian society for exercise physiology is a voluntary organization composed of professionals interested and involved in the scientific study of exercise physiology, exercise biochemistry, fitness and health.
