NUTR 3070 Lecture Notes - Lecture 1: Thiamine, Rickets, Scurvy

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Nutrition 1: science of food, nutrients and substances in food, their action, interaction and balance in relation to health and disease. Nutrition processes by which an organism ingests, digests, absorbs, transports, utilizes and excretes food substances. Modern nutrition moved understanding how to prevent nutrition to understanding the effects of over nutrition. Essential nutrient a chemical that is required for metabolism, but that cannot be synthesized or cannot be synthesized rapidly enough to meet the needs of an animal or human for one or more physiological functions. Nutrients are essential to the human diet if: removing the nutrient causes a deficiency and decline in health, putting the nutrient back into the diet corrects the problem and health returns. Nutritional deficiencies occur when a person"s nutrient intake consistently falls below the recommended requirement. Deficiency in iron, folate, and/or vitamin b12 anemia: not enough red blood cells to transport oxygen around the body. Important at key stages of development (pregnancy, infancy)

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