KNES 437 Lecture Notes - Lecture 12: Whey Protein Isolate, Skimmed Milk, Muscle Hypertrophy
5 Mar 2020
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Knes 437 lecture 12 whey protein. Introduction: milk is 80% casein and 20% whey (skim milk) its already in your milk, 36m hits when you google whey protein powder, whey used to be thrown away before people realized it is a $ maker. Lun & erdman, 2012: 88% said they take at least 3 supplements each day, protein was the 4th most popular supplement across the country. In general, active people less prone to illness than sedentary individuals. Immune boosting components in whey (what you"re missing when switching from cow"s milk to. Lactoferrin antimicrobial properties that can help to destroy microbes in the system: 4. Lysozome protects against viral & bacterial exposure: 5. -lactoglobulin modulates lymphatic response, 6. -lactalbumin bactericidal effects (helps to destroy unhealthy bacteria in your system, 7. Cysteine-rich proteins acute phase response (during times when we"re exposed to pathogens, we need our body to be ready to response and these proteins help support that quick response)
