KNES 303 Lecture Notes - Lecture 17: Interval Training, Exercise Intensity, Cardiorespiratory Fitness
31 Mar 2020
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Knes 303 lecture 17 prescription of exercise: hiit. Definition of hiit: series or repeated bouts of short to moderate duration exercise completed at a power output/speed that is greater than mlss/cp (requisite for it to be considered hiit) Variables defining a hiit session: can have different series within the same session, can alter the duration of a given series, can modulate the time between series, within each work interval, we can modulate. Po/speed, work modality (can have different combinations too), and work duration: can also modulate the duration overall and the recovery intensity and the recovery duration. Target of different hiit interventions: short intervals may affect more neuromuscular function and aerobic capacity. Longer intervals may affect more metabolic and neuromuscular: sit and rst may affect more neuromuscular and anerobic system capacity. If we do high po/speed low duration exercises, it"ll probably target neuromuscular side of things. Longer durations with shorter recovery would probably target the cardiovascular side of adaptations.
