HNU 363 Lecture Notes - Lecture 15: Tim Noakes, Dietary Supplement, Cream Cheese
Document Summary
First training session not adapted to level of exercise. Pre: euhydrated 5-7 ml/kg, water/sports drinks: during: 400-800 ml/hr = 1. 2 l/hr (100ml per 15 min) to 2. 4 l/hr (200ml per 15 min, gels electrolytes. Post: 1. 5l kg body weight loss: clear urine colour. Energy: the basis of the diet planning framework. High volume training periods can substantially increase needs. Daily intake of no less than 30 kcal/kg is not typically recommended. Dietary prescription nutrition periodization to match training. Helps athletes consume the proper amount of macronutrients within energy needs. Goal is not to reduce daily intake below 30 kcal/kg. Nutrient density is the key to eating nutritiously without excess calories. It is a challenge to consume a nutritious diet when low-nutrient-dense foods are inexpen- sive, widely available, highly advertised and tasty. May involve new diet pattern or diet modifications. How: fg servings; sample menus (g of cho/pro)
