PSYC 365 Lecture Notes - Lecture 7: Cardiorespiratory Fitness, Sport Psychology, Physical Fitness
24 Oct 2020
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Document Summary
Psyc 365 - lecture 7 - chapter 5 con"t. Topic - discuss bandura"s concept of self-efficacy. Sport psychology - influence of psychological factors on sport. Exercise psychology - influence of sport & exercise on psychological behaviour. Can vary in type, frequency, intensity, duration. Physical fitness - physiological functioning & attributes we have to influence it. Death - illness - health - perfect health. Active leisure (vs passive leisure) linked to positive outcomes & general wellness. Increase in number of canadians aged 12 or older who are moderately active. Isokinetic - tension on muscle w/ range of motion. Extensive literature shows physical & psychological benefits of exercise. Ostrow - developed special psychological tests for particular sports. Physical activity linked to sense of self, cognitive functioning, mood. Lots of data show correlation b/w physical activity & mental health. Self-efficacy - global beliefs about one"s ability to perform in specific situation. Inconsistent findings regarding link b/w exercise & improved cognitive function.
