KNPE 255 Lecture Notes - Lecture 8: Endurance Training, Vascular Resistance
11 Mar 2018
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Document Summary
Exercise characteristics and bp response to dynamic physical training. Assess influence of characteristics of the exercise program, including intensity on bp response to dynamic physical training in normotensive and hypertensive subjects. Training from 3-5 times per week during 30-60 min sessions at about 40-50% of net max exercise performance is effective at decreasing bp. Evidence that higher intensity exercise would be less effective is inconsistent. Meta-analysis of 44 rcts on effect of dynamic aerobic or endurance exercise on bp in hypertensive or normotensive people. 7 sessions per week may elicit slightly greater bp response than 3. No significant relation bw net changes of systolic bp and diastolic bp with net weekly energy expenditure. Impact of resistance training on bp and other cv risk factors: meta-analysis of rcts. Assessed potential relation bw different rt characteristics and bp response and to examine effect of rt on other cv risk factors.
