EXCI 251 Lecture Notes - Lecture 5: Binge Drinking, Birth Weight, Passive Smoking

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Health looks at healthy vs unhealthy functions of the body vs wellness = integrative look at all of that (longer period of time) Self-efficacy - when feel that accomplish things, motivates you to accomplish other things. Large topics - none of them are target behs but may find a target beh inside those topics. Self-acceptance, se and self-c can help keep emotional wellness more stable. Interpersonal - close/work relationships, people you have to talk to like staff. Env - green type of thinking, even simple things like looking at food labels and make sure that not ingesting too many food additives or chemicals, etc - choose foods that have less of that. Connect w some kind of religious involvement - part of it but not at of it. That connection = tend to feel more peaceful and more connected and having more emo stability, feeling less alone, etc.

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