EXSS3049 Lecture Notes - Lecture 6: Stage Fright, Greg Norman, Hypertension

• School: University of Sydney
• Department: Exercise and Sport Science
• Course: EXSS3049
• Professor: Stephen Cobley

Document Summary

Consistent feelings of self-ashamed, anger, disgust, embarrassment. If person had <150 life change units = 30% chance of suffering from stress. 150 - 299 life change units = 50% chance of suffering from stress. > 300 life units = 80% chance of developing a stress related illness. Highly structured scheduling (e. g. , team meetings/days/media etc) Management, coaching, & team expectation to perform. Stress & anxiety: lecture 5: common situational sources of stress, perceived importance placed on an event/contest, perceived uncertainty surrounding the outcome of the event (good form?) (cid:858) (cid:859) (cid:859) (cid:858) Low-high (cid:858) (cid:858)not important event, i(cid:859)m not so sure whether my skills are going to be good (cid:859) High-high (cid:858)important event to my career, i(cid:859)m not sure whether my skills are going to be (cid:859) good enough in the event(cid:859) (cid:859) Low-low (cid:858)not important event, i can do the skill/task no problem(cid:859)