EXSS3023 Lecture Notes - Lecture 9: Insulin Resistance, Adipose Tissue, Blood Sugar

• School: University of Sydney
• Department: Exercise and Sport Science
• Course: EXSS3023
• Professor: Che Fornusek

Document Summary

Higher amount of insulin to alter blood glucose. Increases insulin resistance - less binding of glucose/insulin to insulin receptors: ffa oxidation reduces. Lose 10% initial weight via lifestyle modifications (diet, exercise, behaviour) Exercise alone not effective at inducing weight loss. High volume required to burn sufficient calories to create deficit. Although improves muscle metabolism, bp, cholesterol, cardiovascular system, glycemic control. Helps maintenance - offsets excess calorie intake, aerobic capacity, reduced energy exp. Describes lifestyle intervention and evidence over 1, 4 and 8 years.