HDF 100 Chapter 9: Chapter 9 HDF 100 Fall 2015

• School: CMU
• Department: Human Development & Family
• Course: HDF 100
• Professor: Shannon Sexton

Document Summary

A(cid:448)erage (cid:272)hild"s (cid:271)ody (cid:449)eight dou(cid:271)les; eat (cid:373)ore tha(cid:374) pres(cid:272)hoolers (cid:374)eedi(cid:374)g (cid:1005),4(cid:1004)(cid:1004) to (cid:1005),8(cid:1004)(cid:1004) (cid:272)alories per day. Food consumption needs to consist of healthy foods grains, fish, fruit, and vegetables. Between ______________one in three_____________ children in the u. s. are overweight. Be(cid:272)ause of the in(cid:272)reasing rates of o(cid:271)esit(cid:455), unhealth(cid:455) eating ha(cid:271)its and ph(cid:455)sical inactivity, we may see the first generation that (cid:449)ill (cid:271)e less health(cid:455) and ha(cid:448)e a shorter life e(cid:454)pe(cid:272)tan(cid:272)(cid:455) than their parents. Overweight children are _______________rejected by peers_____________ _, poor at sports and at a greater risk of health problems throughout life. ___________tendency to mature earlier_______ (overweight kids may be taller and more sexually mature than their peers. Cardiac and muscular fitness is developed by participating in running, walking quickly, swimming laps, bicycling, or jumping rope for several minutes at a time. Schools and parents tend to focus on sports such as baseball and football, which are ____________less apt to promote fitness______________