3 quotes and there analysis from chapter 3 of this book Portland good life

3. Write a short analysis of the food plate. Answer the following in your analysis:

a) What is the food plate?

b) Why do you think the government created this tool?

c) After investigating the website do you think the tools are useful? Why or why not?

d) How could you use this information? Provide examples of how and why you would use this information for one full day.

Write a one-paragraph response to each of the questions below.

1. Explain what is meant by the term "Self Esteem" and how it affects one's personal and professional life.

2. Describe the "food pyramid" and explain its purpose, how it can be used, and how you can use it to help manage your health.

3. Explain what is meant by "non-verbal communication," then describe some examples of positive and negative non-verbal communication behaviors and gestures.

4. Name some time management and organization techniques that are useful at home, in school, and in the workplace. Identify those that you use and explain how you use them.

5. Identify the purpose of setting short-term and long-term goals. Explain how setting goals can be used as a measure of whether you have met a goal.

6. Explain the difference between good stress and bad stress and give examples of each type. Describe at least two ways that you handle stress in your daily life.

7. Compose a consumer letter of complaint concerning a product or service that you feel was misrepresented.

8. Name a problem in your community and identify community resources that could help to solve the problem.

8. Have you ever worn something from a culture other than your own? This includes thing like hairstyles, clothes and accessories.

9. If yes, did you know the meaning, significance and importance of that symbol?