What are some accomplishments you had while jogging include pictures and write a summary.

Write a summary about the activity of jogging and how we benefit from jogging.

2. Conduct research into physical fitness as it pertains to outdoor activities. What are the general and specific physical fitness requirements of jogging. Include the following ideas:

a) Explain the difference between general fitness and specific fitness.

b) What are the specific fitness requirements of jogging?

c) What are the methods you use to maintain the specific physical requirements of jogging?

d) What is the importance of knowing the physical requirements?

e) What is the importance of knowing your own fitness level and limitations?

f) Is cardiovascular fitness important to jogging? Why or why not?

Write an article that touts the benefits of participation in the outdoor jogging activity.