Instructions: Below are images of my daily breakfasts. Based on nutrients and Canada’s Food Guide, please help me fix my breakfasts so they are more nutritious AND meet a balanced breakfast following Canada’s Food Guide.
Look at the CFG website exploration. You discovered different foods that have different nutrients. Think of those when “fixing” my breakfast.
- remember you can click on the food group for more information.
- See the difference between nutrient dense and empty calorie foods
- Identify a nutritious breakfast
- Follow Canada’s Food Guide to create nutritious breakfasts
Breakfast:
White English muffin with butter - whats wrong with it? How can I fix it?
2 C of whole milk yogurt - whats wrong with it? How can I fix it?
French vanilla coffee with a doughnut - whats wrong with it? How can I fix it?
A large bowl of cereal - whats wrong with it? How can I fix it?
French toast loaded with syrup and butter - whats wrong with it? How can I fix it?
Plain omelette - whats wrong with it? How can I fix it?
Instructions: Below are images of my daily breakfasts. Based on nutrients and Canada’s Food Guide, please help me fix my breakfasts so they are more nutritious AND meet a balanced breakfast following Canada’s Food Guide.
Look at the CFG website exploration. You discovered different foods that have different nutrients. Think of those when “fixing” my breakfast.
- remember you can click on the food group for more information.
- See the difference between nutrient dense and empty calorie foods
- Identify a nutritious breakfast
- Follow Canada’s Food Guide to create nutritious breakfasts
Breakfast:
White English muffin with butter - whats wrong with it? How can I fix it?
2 C of whole milk yogurt - whats wrong with it? How can I fix it?
French vanilla coffee with a doughnut - whats wrong with it? How can I fix it?
A large bowl of cereal - whats wrong with it? How can I fix it?
French toast loaded with syrup and butter - whats wrong with it? How can I fix it?
Plain omelette - whats wrong with it? How can I fix it?