Homework Help for Psychology

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Psychology is the study of mind behavior and mind. It concerns the biological influences, social pressures, and environmental factors that affect how people think, act, and feel.

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in Psychology·
7 Jan 2023

Your Task:
Highlight and determine which nutrients you have consumed in that meal. Use the internet to help you find which nutrients each food contains.


Note: for each ingredient, you should try to highlight the most dominant nutrient present. For micronutrients (vitamins and minerals), try to include them where possible, as these numbers will be smaller and most likely never have a high value in any of the ingredients.  

Here is an example: 

 

Food Description

Macronutrients

Micronutrients

Proteins

Fats

Carbohydrates

Vitamins and Minerals



Breakfast

Blueberry Overnight Oats 

Greek Yogurt 

Chia seeds 

Almond milk 

Whole grain oats
(fibre, sugar)  

Honey (sugar)

Blueberries (fibre, sugar)

Whole grain oats
(iron, potassium) 

Chia seeds
(magnesium, calcium) 

 

Fill in the chart row below based on your ONE chosen meal. When finished your chart, answer the questions below. 

 

Food Description

Macronutrients

Micronutrients

Proteins

Fats

Carbohydrates

Vitamins and Minerals

Breakfast

Sausage, Vegetable and Egg Scramble

Egg

Susage(meat)

Oil

Cheese

Fiber sources— fruits, vegetables

Starch sources—breads

Egg(calcium, iron, potassium, zinc, manganese, vitamin E)

Vegetables(folate, vitamin C and potassium)

Lunch

Chicken noddle soup

Chicken

     

Dinner

spaghetti and meatballs 

       

Snacks

Clif Bar

       

  • Do you think your meal was nutritious? Why or why not? Please explain using evidence from your findings and chart results.

What are macronutrients and micronutrients and what is the difference between the needs of these nutrients?

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