Lecture : MEDICAL_TODAY_ STROKE PREVENTION

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hartmahalkita

7 Nov 2022

School

National College of Business and Arts

Department

Health Science

Course

HEALTH GUIDELINES

Professor

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Document Summary

Eight diet rules will give you a healthy heart: go whole grain and take breakfast. The cholesterol-lowering benefits of foods rich in soluble fiber, such as oats,legumes, nuts, some fruits, and psyllium, have been. A whole grain breakfast cereal is a great way to start the day. A study in finland found that regular breakfast improves blood cholesterol levels and reduces intake of saturated and total fats: use the right fats- saturated fats raise undesirable ldl or bad cholesterol and add to weight gain. *replace fatty cuts of meat with lean meat. Margarines made with cholesterol-lowering plant stanols or sterols are now available in some countries in asia. *limit deep-fried foods, baked goods, and dishes made with palm oil to no more than twice a week: watch the cholesterol- experts recommend restricting cholesterol intake to 300 milligrams daily. Stick to low-fat dairy products and lean meat. Avoid organ meats such as liver and kidney.

Related Questions

Why Adjustable Height Workstations are a healthy alternative?

Embracing the new adjustable height desks will be beneficial for employees of all heights. These desks are essential for proper ergonomics and can help alleviate back pain, neck pain, and eyestrain. The adjustable workstations allow users to stand or sit at their desks. This increases productivity by reducing fatigue and time wasted on breaks. The best part is that they are affordable too!

Adjustable height workstations are the most sensible choice for any office with mixed heights of employees. These workstations can be adjusted to suit our needs which increases productivity, alleviates back pain, neck pain, and eyestrain. Adjustable height desks are a great way for people of different heights to work comfortably. They allow the user to adjust the height of their work area by using a crank or a hydraulic piston. The desk can go from sitting down to standing up and many desks have a mobile base that can be moved as needed.

An Adjustable computer desk is an investment that will last for years and will give you the comfort you need to work productively. Adjustable height workstations are the way to go. They allow users of different heights to work comfortably, and they can be used by people who have limited mobility. An adjustable height desk will increase your productivity because you'll be able to work comfortably in an ergonomic position. With this desk, you can switch positions often without worrying about aches and pains from sitting for too long in a single position.

Adjustable computer desk are a great solution if you're experiencing pain in your lower back or neck from working in a standard seated position all day long. Sitting at the same level as your computer screen will decrease the strain on these areas and help prevent future injuries. Adjustable height workstations are great for those who are looking to optimize their workspace. To accommodate different heights, simply adjust the height of the desk.

The best adjustable height desks allow you to adjust the height of your desk’s top surface and keyboard platform independently, giving you more ergonomic positioning options than ever before. Some people like to make their desks lower to make it easier for them to stand up and take a break now and then. Other people prefer higher desks so they can sit more comfortably while they work on things like spreadsheets.

To know more about the right tools for the office, one should give a look at this >> computer supply store

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Lecture : MEDICAL_TODAY_ STROKE PREVENTION

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