MODULE Chapter 1-3: SUMMATIVE_ASSESSMENT

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1 May 2022
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Summative assessment 1st semester 2nd grading period. Identify the following muscle groups from the given illustration below. The following are concepts of aerobic, bone strengthening and muscle strengthening exercises. Write your answer on the space provided for. The ability of the heart and lungs to deliver oxygen to working muscles during. Physical activity for a long period of time is called ___: cardiovascular endurance, flexibility c. body composition d. muscular strength. What is the advantage of exercise: improved quality of life, decrease chronic disease, stress relief, all of the above. Doing muscular strengthening exercises also develops ones _____: cardiovascular endurance, muscular endurance, flexibility, bone strength. If randy perform short bursts of lifting very heavy weights with low repetitions, this type of exercise is called ___: aerobic exercise, muscular strength exercise, bone strength exercise, anaerobic exercise. The ability of a muscle to exert force for a brief period of time is referred as. __: muscular endurance, muscular strength, cardiovascular endurance, flexibility.

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