PHED-3126EL Lecture Notes - Lecture 14: Pehr Henrik Ling, Delayed Onset Muscle Soreness, Isometric Exercise

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Describe four methods to assess muscular strength cable tensiometry, dynamometry, one-repetition maximum (1-rm), computer-assisted isokinetic dynamometry. Outline general procedure to assess 1-rm for bench press and leg press. Explain five ways to ensure test standardization and fairness when evaluating muscular strength. Compare absolute and relative upper- and lower-body muscular strength in men and women. Define concentric, eccentric, and isometric muscle actions, and give two examples of each action. Recommend the appropriate frequency, overload, and sets and repetitions for dynamic resistance training. Explain the specificity of training response for muscular strength related to enhanced performance in sports and occupational tasks. Compare isokinetic resistance training with conventional dynamic and static resistance training. Describe the rationale for plyometric training to improve muscular strength and power, and give two examples of exercises for these purposes. Indicate how psychological and muscular factors interact to influence maximum strength capacity. Outline six major physiologic adaptations to resistance training.

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